Shredded! A Complete Guide To Getting to 10% Bodyfat

Is your goal to get “see your abs” lean? Would you like to fill out your t-shirt but still have a waspish waist? Do you want to look like you’re flexing without actually flexing?

To get that jacked you need to get lean, and I mean LEAN. 10% to be exact. Forget for a moment the braggarts who claim single digit body fat levels. Yes, there are some in this world who walk around at 8, 6, even 4% body fat levels, but not many. If you’re 10% you’re pretty flippin lean. So let’s see how to get there.

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https://www.muscleandstrength.com/articles/10-percent-bodyfat

Maximize Your Workout: 10 Commandments of Modern Training

The old rules of lifting no longer apply. Fitness, muscle-building or whatever you want to call it has changed. Years ago every facet of training was separated into categories such as bodybuilding, endurance athletics, sports-specific, etc. just to name a few.

These days the public’s perception of fitness has evolved to encompass not only all of the aforementioned categories, but also newly adopted terms such as mobility and functional training. The old rules of training focused upon performing a few sets of bench press or squats with a barbell. Who needed anything more?

The 10 Commandments of Modern Training is simply a synopsis of new (and needed) protocols designed to not only build muscle and burn fat but also increase mobility, improve overall health and sustain motivation for your lifelong journey in health and fitness.

https://www.muscleandstrength.com/articles/10-Commandments-of-Modern-Lifting

Source: https://www.muscleandstrength.com/articles/10-Commandments-of-Modern-Lifting