The old rules of lifting no longer apply. Fitness, muscle-building or whatever you want to call it has changed. Years ago every facet of training was separated into categories such as bodybuilding, endurance athletics, sports-specific, etc. just to name a few.
These days the public’s perception of fitness has evolved to encompass not only all of the aforementioned categories, but also newly adopted terms such as mobility and functional training. The old rules of training focused upon performing a few sets of bench press or squats with a barbell. Who needed anything more?
The 10 Commandments of Modern Training is simply a synopsis of new (and needed) protocols designed to not only build muscle and burn fat but also increase mobility, improve overall health and sustain motivation for your lifelong journey in health and fitness.
https://www.muscleandstrength.com/articles/10-Commandments-of-Modern-Lifting
Source: https://www.muscleandstrength.com/articles/10-Commandments-of-Modern-Lifting
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